Welcome

Here, we practice the art of emotional freedom — releasing survival patterns and choosing peace instead.
This is where science and soul dance together, and women raised in dysfunction learn to feel safe enough to create new possibilities.

From Triggered to Unbothered

The Unicorn Shift

Book cover titled 'The Unicorn Shift: 100 Ways to Stay Unbothered' featuring a minimalist illustration of a smiling unicorn with a horn, against a background with light pink palm leaves and a light pink color scheme, promoting a toolkit for managing triggers.

Unlock 100 empowering ways to stay unbothered and transform your emotional triggers into peace—download your free 33 page toolkit now!

A woman in a white dress dancing barefoot on the beach at sunset with rocky cliffs in the background.

The Unicorn Shift was born from a belief that healing doesn’t have to be hard — it can be gentle, magical, and rooted in self-compassion.

After years of trying to think my way out of survival patterns, I learned that calm isn’t found in control — it’s found in feeling safe within yourself.

Today, this space exists to support emotionally overwhelmed women from dysfunctional families as they break people-pleasing patterns, reclaim their peace, and shift their family legacy — with grace, science, and soul.

Start Your Journey Here

Youtube Channel

Subscribe for weekly videos to learn

The Calm Within – Live Workshop

A free 60-minute live experience where you learn the foundations to emotional freedom.
A perfect starting place if you’re ready for a shift

Ready for a deeper transformation?

Step into The Unbothered Woman — a private coaching journey to help you heal people-pleasing, respond instead of react, and model emotional safety for the next generation.

“Your past does not define your future, your present defines your future.”