🦋 The Unicorn Shift Free Resources

From triggered to unbothered — one gentle step at a time.
Welcome to your healing toolkit — created with love to support your emotional freedom, nervous system healing, and self-trust.

Each freebie below is designed to help you reconnect to your power, soften old patterns, and feel more emotionally safe — wherever you are on your journey.

✨ These tools are free to download — and many are directly linked to videos on my YouTube channel.

🌱 Emotional Awareness

📝 5 Signs You Grew Up in Emotional Chaos
Discover how childhood instability shows up in adulthood — and what you can gently shift.
[Download Emotional Chaos Checklist PDF]

💬 From Pattern to Peace: Journal Prompts
Explore where you're still repeating family patterns — and how to reclaim your voice.
[Download Journal Prompts PDF]

🧘‍♀️ Nervous System & Energy Support

🌬 Nervous System Reset Practices
Simple breathing and grounding techniques to use when you're triggered.
[Download Practice Guide PDF]

🔋 Energy Drainers vs. Givers Worksheet
Spot what’s draining you — and what fills you up. A powerful clarity tool.
[Download Worksheet PDF]

✨ Soft Empowerment & Healing

📔 What Healing Actually Looks Like (Gentle Reminder Sheet)
A compassionate visual guide to normalize your journey — because healing isn’t linear.
[Download Reminder PDF]

📱 Phone Wallpaper – “I am safe to choose peace.”
Set this calming visual on your phone as a daily anchor.
[Download Wallpaper]

💌 Want a Daily Nudge?

Join Unlocking Abundance — my free 21-day email course to help you open your energy, build tiny habits, and start becoming the unbothered version of you.
[Join the 21-Day Course]

🦄 Ready for a Breakthrough?

Book a 1:1 Spark Session — a single coaching session to shift your energy, clarity, or emotional stuck point.
[Book Now]